This is what I’m shooting for:
61P/153F/49C
And this is what I ended up with:
Protein: 51 (13%)
Fat: 133.0 (74%)
Net carbs: 52-6=46 (13%)
Alcohol: 0
Calories: 1610
Food Breakdown:
6AM: peppermint tea w/ 1 oz cream
8AM: 75 gms blackberries, 90 gms greek yogurt, 50 gms mascarpone
10:30AM: coconut mcnugget, cappuccino
1PM: vegemite & butter on rice crackers, 1 boiled egg w/ mayo, coconut mcnugget
5PM: SF jello w/ 50 gms mascarpone
8:30PM: lamb shank & veggie soup (OMG it is good!)
April 29, 2009 at 5:57 am
I hope you managed to avoid getting sick, Sybil.
I know what you mean about always being one bite away from a binge. I often feel that way as well.
Your dinner soup sounds delicious. I really enjoy lamb a lot.
Take good care!