Cold Turkey on breath mints starting today. I’ve started to eat too many of them.
Random Number Generator has moved slightly downward – it appears as if the 2 kilos UP I was last week is gone – hard to tell for sure on this old scale though. I will follow this Dr. K plan for another month and then make the decision on whether it is for me or not. I am about to the point of stopping all efforts to lose weight and just live my life at the weight I am at. (All you meat and water people can just keep your traps shut – I’m not interested.)
This is what I’m shooting for:
61P/153F/49C
And this is what I ended up with:
Protein: 49 (12%)
Fat: 137 (73%)
Net carbs: 52 (14%)
Alcohol: 0
Calories: 1658
Food Breakdown:
6AM: 75 gms blackberries, 60 gms mascarpone, 90 gms greek yogurt
8AM: cappuccino
9:30AM: cappuccino, coconut mcnugget
1PM: lamb shank & veggie soup
3:30PM: jello w/whipped cream, chicken broth
5:30PM: 1 oz madadamia nuts
7:30PM: 3 rice cakes w/butter & vegemite, 2 oz lamb
Two week averages:
Calories: 1765
Fat: 144.5 (74%)
Carb: 54-12=42 Net (12%)
Protein: 53 (12%)
Alcohol: 4 (2%)
Four week averages:
Calories: 1761
Fat: 144 (74%)
Carb: 52-13=39 Net (11%)
Protein: 56 (13%)
Alcohol: 5 (2%)
April 30, 2009 at 11:18 am
Hi
I look forward to seeing how the plan goes over the next month. There’s always a right plan for everyone, we just have to find it.
Ever thought of doing SBD? You’re welcome to join me (when I restart it) if you like
I just need to get my planning down pat. How do you go with the planning aspect?
MmmmMmmm that fire picture is so cozy – especially on such a chilly day. Thanks! hhehehe
e
May 1, 2009 at 7:39 pm
I’ve never given SBD much thought. If doing Dr. K’s plan another month doesn’t generate any fat removal, I’ll definitely consider all my options.
I’m almost to the point where I think I’m focusing TOO MUCH on fat removal and that I just need to let my body rest or ‘float’ for a month or two. It’s hard to know what to do as I am still considerably overfat.
Ultimately, whatever way of eating I do has to fit with my lifestyle and not leave me starving all the time (which low calorie/low fat does). What’s a woman to do?
May 2, 2009 at 12:10 pm
If you feel like you’re focusing on fat loss too much, then I’d go with that. If you don’t feel like you are … know what I mean? I think the body tells the mind what’s true.
I only lasted ’til Wednesday with my latest wl effort. But it’s not SBD, it’s the old phrase “if you fail to plan, you plan to fail”. So, I planned to fail. Any tips you might have on planning would be greatly appreciated – you look like you have planning down pat
Anyways, off to check your more recent blog entries. Cya!
May 3, 2009 at 8:24 am
yeah, I’m a great planner. Unfortunately, my body hasn’t been cooperating with my plans.
I’ve decided to push forward and mix up my exercise a little this month while continuing on with the Dr. K eating plan. We’ll see what May brings!