Sybil’s Menu

May 2009

May 1, 2009

• I'm a 50 year-old woman who has been on a low carb way of eating since mid-2008. Recently I've switched my macros to be in line with Dr. K.
  
  I am rarely hungry eating this way and it is the only way of eating that I've ever been able to stick with long term (other than the Standard American CRAP diet). I am a fan of Gary Taubes, author of Good Calories Bad Calories. What he wrote makes sense to me.

  The purpose of this blog is to share with others what I eat. I have another blog at http://sybilizedliving.wordpress.com that is more general.

  My highest weight was 300 pounds. Currently I weigh about 210 pounds. My history is that of incredibly slow weight removal.

  I am on blood pressure medication that Dr. Atkins indicates will slow weight loss. I am also 10 years post surgical menopause.

  I have been exercising regularly for two years. Currently I am doing Fred Hahn's Slow Burn twice a week plus 4-5 beach walks per week and daily practice of The Five Tibetan's (yoga-based routine).

• Another Voice of Sybil

  • Sybilizedliving

• Low Carb Menu Blogs

  • 2000 and 40 menu
  • A day in the life of a low carber
  • Atkins Diet Menu Blog
  • Big Easy on Low Carb
  • Dawn’s Dream
  • Erika’s Menu
  • Jimmy Moore’s Menu
  • Lynn’s Low Carb
  • New Vision Time Capsule
  • Sadekat
  • Sonya and Tracy’s Menus (look for 2,000 Step Process and Tracy’s Menu Journal)
  • SybilizedLiving
  • Vadim’s Universe
  • Weight-in for the Sun (Lora)
  • WordPress.com
  • WordPress.org
  • Wowee Zowee Menu Blog

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