6AM-2oz salmon
7AM-CO bite
8:30AM-2 HB eggs, 1 TBSP mayo, 1TBSP bacon pieces, cappo
11:30AM-CO  bite
1:00-4 oz chicken, 2 cup stir fry cauliflower, 1 T cashew butter
3PM – unsweetened tea
5PM-1 serving cottage cheese, 4 ounces pork sausage, 20 gm baybell cheese


      Calories:  1449
Sunday is difficult food-wise as I have a meditation class at 6:30 so I either need to eat before I go (when I’m not real hungry) or wait until after the class (when I’m starving).  
Today was my monthly weigh day.  My body released 2 kilos (4.5 pounds) during November.  Progress!  I’m grateful.  Changes I made this month? Decreased my daily calories on average by 200 calories, stopped my 4-6 Splenda packets per day, adjusted my exercise from 5-6 days a week to 3-4 days a week.