5AM – (pre-workout) pork & egg muffin (These are very convenient but I’m glad I didn’t make 12 of them. I’m getting a bit tired of them!)
8AM – small black coffee
8:30AM – (post-workout) 1 oz chicken slices, 1 cappo, 1 cup roasted pumpkin
11AM-CO bite
1PM-4 oz roasted chicken wrapped in fresh lettuce leaves from garden, 1 TBSP mayo mixed with hot sauce, CO bite
6:30-20 gm baybell cheese
7:30- 5 oz veal, cherry tomato & mushroom salad, lettuce w/ dressing

2L H2O (combo of sparkling & still)

Calories – 1587
Fat-60%
Carb-7%
Protein-33%
Alcohol – 0%

Exercise
Body Balance Class
Slow Burn strength training

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