8AM-2 lamb & egg muffins, cappo
1PM- ground lamb w/ hot sauce & 1 TBSP sour cream, 1 raw red capsicum
4PM – Coconut McNugget
7:30PM- BBQd steak, salad of lettuce, rocket, tomato & feta cheese, 1 cup sauted zucchini

Calories: 1580
Fat: 107gm/61%
Carbs: 33gm-10fiber/7%
Protein: 118gm/32%
Alcohol: 0/0%

Oh dear…..check out today’s picture. A HUGE goanna was in the flower bed outside my studio today. Mr. W surprised it and it scurried up a tree. It is at least 6 foot long. This is the first time we have ever seen one on the property. It must have come up from the bush. They can rear up and run on their hind legs when threatened. I don’t think we’ll be wanting this creature as a pet. I wonder how you get rid of a goanna? These are issues I never had to deal with when I lived in South Dakota!