5:30AM: 1 1/2 oz lamb loin, 1 1/2 oz chicken breast, 1 Tbsp mayo
8:30AM: 1 serving full fat cottage cheese, cappo, coconut McNugget
10:30AM: Coconut McNugget
12:30PM: 1 cup raw cauliflower, 4 oz chicken, 1/2 Tbsp mayo
2PM: coffee w/1oz cream
5PM: herbal tea WITHOUT AS
7:30PM: 6 oz steak & salad

Calories: 1650
Carbs: ECC 16

Call me Betty Homeckie today…..made a zucchini/walnut cake for the mister/neighbors and homemade mayo for me-the mayo went in the trash – ick!. Also had a fabulous EFT call with a professional.