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photo per day – day 4

6AM: 4 oz beef/pork mince
8AM: cappo
10AM: coconut mcnugget
12PM: herbal tea
1PM: 4 oz chicken breast, salad of lettuce, cabbage, capsicum & snap peas w/ oil & vinegar dressing
5:30PM: 1 serving full fat cottage cheese
8PM: Pork chop, salad w/ lettuce, spinach, rocket, tomato & mushroom, Paul Newman salad dressing, strawberries & blackberries, 1 glass rose’ wine

Carbs: 24ECC
Calories: 1600

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