6am: 2 oz pork chop
8am: cappo, coconut mcnugget
10am: 1/4 cup yogurt w/ 1/2 scoop protein powder (something new I’m trying)
11am: coconut mcnugget (hungry!)
1pm: BBQ chicken, 1 cup shredded cabbage w/ 1Tbsp mayo
4pm: 2 stalks celery w/2oz whipped cream cheese
6pm: tea w/ 1 oz HWC
7:30pm: grilled salmon, salad of lettuce/tomato/Paul Newman, 1 glass Sauv Blanc

19 ECC
1350 Calories

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