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6:30AM: 2 eggs scrambled w/mushrooms & cream cheese, 1 Tbsp butter
8AM: cappo
11AM: post workout protein shake of (2 scoops protein powder, 1 T unsweetened cocoa, 1 Splenda packet, 1 tsp vanilla, ice, 2C water)
1PM: 4 oz chicken mince w/ hot sauce, 1 Tbsp sour cream, tea w/1 Splenda
3:30PM: coconut McNugget, tea
7PM: Lamb loin, broccoli, 1 slice sweet potato

Calories 1550
ECC 25

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