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4AM: 2 oz chicken, 1/2 Tbsp mayo
6:30AM: 1 serving yogurt w/ 1 scoop protein powder (pre workout), cappo
9:30AM: coconut bark
11:30AM: coconut bark, honey/lemon tea w/ 1 Splenda tab
1PM: BBQ chicken breast (approx 4 oz)
4PM: lemon tea w/ 1 Splenda tab, 3 oz can tuna
7:30PM: 6 oz t-bone, iceberg lettuce wedge w/blue cheese dressing

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