5AM: 3 oz Beef patty
6AM: coconut bark
8AM: cappo
9:30AM: 1 oz pork (too late for brekkie, too early for lunch but have post-workout and pre-swimming hunger)
12PM: tea w/ 1 splenda tablet
1PM: chicken thigh/leg, lettuce w/ blue cheese dressing
4PM: coconut bark & tea w/ 1 splenda tablet
7:30PM: Lamb chop, roasted cauliflower (2 cups), 1/4 cup blueberries

Pink surf mat has a slow leak in it – bummer. Was really looking forward to an hour of playing in the surf with my toy. Will still play in the surf but without the pink beast!

Calories: 1300
Carbs: 17