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6AM: Protein Shake (1 scoop protein powder, 1 Splenda packet, 1 cup water, 1 Tbsp unsweetened cocoa, ice), 2 oz ground beef
9AM: cappo, coconut bark
1PM: canned salmon (about 4 oz), coconut bark, tea w/1 Splenda tablet
5:30PM: baybell cheese (20 gms), tea w/1 Splenda tablet
7:30PM: grilled steak (6 oz), salad of lettuce, spinach, tomato, feta & Paul Newman dressing, 1 glass red wine

Calories: 1400
Carbs: ECC 16

A good night of sleep! I slept from 10:30 to 4:30…nirvana!

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