6AM: Protein Shake, 2 oz canned salmon
7AM: lemon tea w/ 1 Splenda
8:30AM: cappo, coconut bark
12PM: peppermint tea w/1 Splenda
1PM: 2 oz salmon, 2 fried eggs w/ cheese, 1 Tbsp butter
5PM: baybell cheese (20gms)
7:30: chicken breast, roasted cauliflower, tea w/2 Splenda

Calories: 1400
Carbs: 17 ECC

Thanks for your kind comments about my photography. The last one was of the fabric from a nightgown – a little bit of ‘glow’ applied in the magic box of Photoshop brought out the texture.

I added a page to this blog with the Coconut McNugget information, as requested!