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AM: cottage cheese, 1 Tbsp bacon pieces
8:30AM: scrambled eggs w/ smoked salmon, cappo
11AM: cappo
12:30: coconut bark
1:30PM: 3 oz chicken
2:30PM: tea w/1 Splenda
5:30PM: 2 Tbsp whipped cream cheese, 1/2 Tbsp cocoa, 1 Splenda
7:30PM: 6 oz steak, salad

Calories: 1400
Carbs: 21 ECC

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