6AM: Protein Shake
8AM: cappo
10AM: 3 oz chicken, lemon tea w/1Splenda
11:30AM: coconut oil bark
1?30PM: 3 oz chicken, 1 Tbsp mayo, 1 raw red capsicum
4PM: small can tuna
7:30PM: 4 oz pork chop, lettuce & tomato salad, strawberries & blueberries
Calories: 1400
Carbs: ECC 27
It’s a hot, humid, miserable day today. Can’t hardly move without being exhausted. I don’t feel like doing anything and I haven’t done much. Oh, except watch TV and the inauguration. What a great day for America!
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January 22, 2009 at 5:21 am
Ugh. I don’t do well in that kind of weather either.
Hang in there, Sybil. 🙂
Two words of advice: iced cappo!