6AM: Protein Shake
8AM: cappo
10AM: 3 oz chicken, lemon tea w/1Splenda
11:30AM: coconut oil bark
1?30PM: 3 oz chicken, 1 Tbsp mayo, 1 raw red capsicum
4PM: small can tuna
7:30PM: 4 oz pork chop, lettuce & tomato salad, strawberries & blueberries

Calories: 1400
Carbs: ECC 27

It’s a hot, humid, miserable day today. Can’t hardly move without being exhausted. I don’t feel like doing anything and I haven’t done much. Oh, except watch TV and the inauguration. What a great day for America!