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7:30AM: Protein Shake (1 scoop powder, water & Ice, 1 Tbsp unsweetened cocoa, 2 Splenda, 1 capful coconut flavoring)
8:30AM: cappo
11AM: 2 fried eggs, peppermint tea
1PM: Chicken breast
5PM: 2 oz cream cheese w/ unsweetened cocoa & 1 Splenda
7:30PM: 2 pork sasusages, salad

Calories: 1600
Carbs: Net 16

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