5:30AM: baybell mini-cheese round
6:30AM: mocha
8:30AM: protein shake (1 scoop PP, 2 1/2 oz coconut milk, 2 Splenda, coconut essence, water & ice)
11AM: cappo
1PM: 4 oz chicken, tea w/ 2 splenda drops
4:30PM: 3 oz tuna
7:30PM: roast pumpkin & lamb chops

Average for January:
1450 calories per day, 16 Net carbs

Feel free to check out my January update on my regular blog site of

It was a lovely day yesterday. Swim at the beach was gorgeous until the wind came up and we got sandblasted.

Had a long sleep last night – 7 hours. Nirvana for me! Today will be spent regrouping and planning for February.