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This is what I’m shooting for:

Protein: 69g
Fat: 121-164g
Net carbs: 34-55g
Minimum caloric intake: 1501
Maximum caloric intake: 1972

And this is what I ended up with:
Protein: 69 (17%)
Fat: 126 (68%)
Net carbs: 26 (9%)
Alcohol: 15 (7%)
Calories: 1660

Food Breakdown:
6AM; coconut mcnugget, peppermint & camomile tea w/ 2 splenda tabs
9AM: cappuccino (1/2 cup whole milk)
11:AM: mushrooms sauted in 1 TBSP butter, coconut bark (1 TBSP)
1PM: 2 chicken wings, spinach/rocket salad w/ olive oil & vinegar
3:30PM: peppermint & camomile tea w/2 splenda tabs
7:30PM: 3.5 oz steak grilled w/1TBSP olive oil, salad of lettuce & tomato, 1 oz Paul Newman dressing, 1 cup steamed broccoli, 1 glass red wine

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