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This is what I’m shooting for:
Protein: 69g
Fat: 121-164g
Net carbs: 34-55g
Minimum caloric intake: 1501
Maximum caloric intake: 1972

And this is what I ended up with:
Protein: 58 (15%)
Fat: 133 (75%)
Net carbs: 46-12=34 (10%)
Alcohol: 0%
Calories: 1584

Food Breakdown:
6AM: coconut mcnugget (1 TBSP coconut oil), cappuccino (1/2 cup whole milk), 1 serve Greek Yogurt w/ 1/4 cup frozen unsweetened raspberries (new breakfast idea and it taste quite good! Will definitely have it again)
8:30AM: coconut mcnugget (1 TBSP coconut oil), peppermint & camomile tea w/ 2 splenda tabs
11AM: tea w/ 2 splenda tabs
1PM: 2 cups cooked cauliflower, 2 TBSP butter, 1/4 cup shredded cheddar cheese, kalamata olives (6)
4PM: blueberry tea w/2 splenda
7PM: 1 slice Quiche (eggs, italian sausage, onion, cheese & tomato), salad (lettuce & Paul Newman dressing)

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