This is what I’m shooting for:
Protein: 69g
Fat: 121-164g
Net carbs: 34-55g
Minimum caloric intake: 1501
Maximum caloric intake: 1972

And this is what I ended up with:
Protein: 70 (15%)
Fat: 149 (72%)
Net carbs: 46 (13%)
Alcohol: 0%
Calories: 1869

Food Breakdown:
6AM: coconut mcnugget

9AM: fresh squeezed beetroot juice, breakfast scramble of 2 TBSP butter, sauted mushrooms, spinach, pumpkin & 1/4 cup shredded tasty cheese, cappuccino (1/2 cup whole milk)

12PM: Chai tea w/ 2 splenda, 1.5 oz coconut milk

1PM: 70 gm chicken thigh, 1 celery stalk, 2 TBSP mayo; coconut mcnugget

4:30PM: tea w/ 2 splenda, 1.5 oz coconut milk

7:30PM: chicken fajita (90 gm chicken breast, pepper, onion, mushroom, olive oil), lettuce, salsa, sour cream (1oz), tea w/ 1.5 oz coconut milk

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