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This is what I’m shooting for:
Protein: 69g
Fat: 121-164g
Net carbs: 34-55g
Minimum caloric intake: 1501
Maximum caloric intake: 1972

And this is what I ended up with:
Protein: 66 (15%)
Fat: 146 (73%)
Net carbs: 41 (12%)
Alcohol: 0%
Calories: 1758

Food Breakdown:
6AM: coconut mcnugget

8AM: cappuccino (1/2 cup whole milk), ryvita crackers (2) w/ mascarpone (50 gms)

11AM: tea w/2 splenda, coconut mcnugget

1PM: 72 gms chicken thigh, stir fry (roasted pumpkin (1 cup), spinach (1 cup), red peppers (1/2 cup), mushrooms (1 cup) in 2TBSP butter)

3:30PM: peppermint & camomile tea w/ 2 splenda

5PM: 1 oz macadamia nuts

7:30PM: 93 gms steak fillet, grilled w/ 1 TBSP olive oil, 5 brussel sprouts, 1 TBSP butter

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