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This is what I’m shooting for:
Protein: 69g
Fat: 121-164g
Net carbs: 34-55g
Minimum caloric intake: 1501
Maximum caloric intake: 1972

And this is what I ended up with:
Protein: 61 (14%)
Fat: 153 (77%)
Net carbs: 30 (10%)
Alcohol: 0%
Calories: 1772

Food Breakdown:
6AM: chai tea w/ 2 splenda & 1.5 oz coconut milk, 1 oz macadamia nuts
9AM: Restaurant meal: 1/2 omelet (egg, prosciutto & goat cheese), 1 cup button mushrooms in butter, 1 cup arugala, cappuccino (1/2 cup whole milk)
2PM: peppermint tea w/ 2 splenda, 2 ryvita crackers, 1 TBSP smooth peanutbutter
3PM: 2 coconut Mcnuggests (1 TBSP coconut oil, 1/2 tsp unsweetened shredded coconut, 1/4 TBSP unsweetened cocoa)
5PM: peppermint & camomile tea w/ 2 splenda
7PM: 2 cups roasted cauliflower w/2 TBSP olive oil & garlic, 50 gms beef fillet

Food from yesterday: I didn’t track macros as 2 of 3 meals were in restaurants. It is interesting to note that you can easily stay low carb/high fat/adequate protein while eating outside your ‘normal’ environment. You just may need to be a bit creative and not eat everything served to you. For example, my antipasto plate came with 2 thick pieces of bread. My partner gladly wolfed them down!

Yesterday:
7AM: 100 gms Greek Yogurt, 50 gms marscarpone, 100 gms unsweetened raspberries, cappuccino, 2 coconut mcnuggets (1 TBSP coconut oil, 1/4 TBSP unsweetened cocoa & 1/2 tsp dried unsweetened coconut)

12PM: Restaurant meal: Inside of small spinach quiche (approx 1 & 1/2 egg, 1/2 C cheese, 1/4 c spinach), lettuce & tomato salad (approx 2 cups) w/ oil/vinegar dressing, peppermint tea

6PM: Restaurant meal: antipasto plate of (4 olives, 2 slices tomato, 1 slice mozz cheese, 1 slice smoked salmon, 1 slice prosciutto, 2 prawns, 2 calamari rings), coffee w/ 2 oz cream

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