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This is what I’m shooting for:
2nd month guidelines:
Protein: 46-57g
Fat: 137-194g
Net carbs: 34-46g
Minimum caloric intake: 1553
Maximum caloric intake: 2158

And this is what I ended up with:
Protein: 51
Fat: 154
Net carbs: 39
Alcohol: 0
Calories: 1783

Food Breakdown:
7AM: coconut mcnugget, peppermint tea w/2splenda tabs & 1.5 oz coconut milk

10AM: 33 gms mascarpone, 110 gms Greek yogurt, 50gms unsweetened raspberries, 1 mcnugget

1:30PM: 2 & 1/2 scrambled eggs, 1/2 cup fresh mushrooms sauted, 2 TBSP butter

5PM: 2 ryvita crackers w/vegemite

8:30PM: 3 oz lamb chops, 1 stalk celery, 1 oz macadamia nuts

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