Yoga Nidra – started my day with Chandra Om’s Yoga Nidra. Yoga Nidra is ‘yogic sleep’. You don’t actually sleep, but you relax your body and mind. I have become a real fan of Yoga Nidra and have several CDs that I enjoy.

I’ve started a new 100 day commitment today. 10 minutes of yoga postures per day. My original thought was to do it between 6 and 7 am but Cammy from www.tippytoediet.com made a point that perhaps it is the time of day that I’m fighting – not so much the act of doing it so I’ve adjusted my goal to be ’10 minutes of yoga postures at any time during the day’. That way, if I want to do them first thing in the morning – no problem but if I want to do them while watching Jon Stewart or Y&R, no problem with that either. Thanks Cammy! It’s good to have suggestions from others – helps me think outside the box.

Here’s my deets for the day….

This is what I’m shooting for:
2nd month guidelines:
Protein: 46-57g
Fat: 137-194g
Net carbs: 34-46g
Minimum caloric intake: 1553
Maximum caloric intake: 2158

And this is what I ended up with:
Protein: 58
Fat: 169
Net carbs: 32
Alcohol: 0
Calories: 1935

Food Breakdown:
6AM: Coconut McNugget

8AM: cappuccino (1/2 cup whole milk), 2 ryvita crackers w/ 2TBSP butter & peanutbutter

1PM: 1 cup roasted (frozen) green beans w/ 2 TBSP olive oil, 3 oz chicken thigh, 1 raw red pepper, 1 cup SF jello w/whipped cream (30 gms cream)

5PM: 1 oz macadamia nuts

7:30PM: 4 oz grilled lamb loin, 4 brussel sprouts, 4 roasted cherry tomatoes

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