img_6116web

This is what I’m shooting for:
61P/153F/49C

And this is what I ended up with:
Protein: 41 (10%)
Fat: 152 (80%)
Net carbs: 33 (11%)
Alcohol: 0
Calories: 1754

Food Breakdown:
6AM: coconut mcnugget
7AM: 1 cup mushrooms fried in 2 TBSP butter, cappuccino
10AM: coconut mcnugget
1PM: 2 cups roasted green beans w/ 2TBSP olive oil, 3 oz chicken thigh
4:30PM: cuppa tea w/ 1.5 oz coconut milk, 2 oz cream cheese w/1 oz shredded coconut
7:30PM: 2 ryvita crackers, 1 tbsp butter & vegemite (upset stomach)

Advertisements