img_6109web

This is what I’m shooting for:
61P/153F/49C

And this is what I ended up with:
Protein: 43 (10%)
Fat: 144 (71%)
Net carbs: 49 (14%)
Alcohol: 15 (6%)
Calories: 1845

Food Breakdown:
6AM: 1.5 oz coconut milk, coconut mcnugget
8AM: 2 ryvita w/ 1 T butter & vegemite, cappuccino
1:30PM: lettuce salad w/ blue cheese dressing (sour cream, mayo, blue cheese, cream), coconut mcnugget
5PM: tea w/ 1 TBSP cream, 1 oz macadamia nuts
7:30PM: 3 small slices roast lamb, roast veg (1/4 potato, 1/2 sweet potato, 1 carrot & 1/2 cappsicum), 1 square Lindt 85% dark chocolate & 1 inch piece shortbread cookie, 1 glass red wine

Advertisements