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This is what I’m shooting for:
61P/153F/49C

And this is what I ended up with:
Protein: 51 (13%)
Fat: 133.0 (74%)
Net carbs: 52-6=46 (13%)
Alcohol: 0
Calories: 1610

Food Breakdown:
6AM: peppermint tea w/ 1 oz cream
8AM: 75 gms blackberries, 90 gms greek yogurt, 50 gms mascarpone
10:30AM: coconut mcnugget, cappuccino
1PM: vegemite & butter on rice crackers, 1 boiled egg w/ mayo, coconut mcnugget
5PM: SF jello w/ 50 gms mascarpone
8:30PM: lamb shank & veggie soup (OMG it is good!)

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